Psychotherapy Services
Exclusively for Public Safety Personnel, Military members, and their Families.
Getting Started
Starting therapy doesn’t have to feel complicated. At The Haven, we walk with you step by step—whether you're reaching out after a critical incident or looking for space to sustain your mental wellness over time.
Our care is tailored, peer-informed, and rooted in trust.
BOOK A CONSULTATION
First you will schedule your free discovery with our team. This is a chance for our team to learn more about your needs and help ensure you feel supported from the very beginning.
​
During the call, we’ll walk you through what to expect and answer any questions you might have.
Our consultation process is designed to be simple, inclusive, supportive, and rooted in trust.
CHOOSING YOUR THERAPY PATH
Once you have had your discovery call you will have found which care stream best suits your needs:
1. Critical Incident Virtual Care:
-
Ideal for PSP/Military/Family Members (active, off on a leave, retired, resigned) navigating acute trauma or critical incidents ​​
2. Integrated Virtual Therapy Support
-
For those seeking long-term care for chronic stress, anxiety, or ongoing wellness or maintenance
-
A good fit for those transitioning from critical care.​
INTAKE AND BEGINNING THERAPY
You’ll receive a secure digital intake package to complete before your first session.
This helps your Therapist understand your needs and personalizes your care.
Your sessions will be delivered virtually using the secure, confidential Jane platform.
We’ll send you everything you need beforehand—no guesswork, no overwhelm.
We are here with you all the way.
Meet the Team
Get to know our incredible team and find the person who’s the right fit to support your journey.
Critical Incident Virtual Care
The Haven is inclusive in the delivery of its programming and offers EMDR PRECI, CBT, DBT and other evidence-based modalities. The Haven has partnered with Embolden Mental Health & Psychotherapy, led by Ashley Latendresse, a Registered Psychotherapist specializing in EMDR therapy, to deliver this comprehensive programming. Using The EMDR Protocol for Recent Critical Incidents (EMDR-PRECI) and other proven therapies, our Critical Incident Virtual Care provides Public Safety Personnel, Military and their Families with structured, effective support after critical incidents.
Integrated Virtual Therapy
The Haven’s Integrated Virtual Therapy offers accessible, therapist-led care for Public Safety Personnel, Military Members, and their Families navigating chronic stress, anxiety, or seeking to maintain mental wellness. Whether you’re transitioning from critical incident care or looking for consistent support, our virtual sessions meet you where you are—with options rooted in Dialectical Behaviour Therapy(DBT), Cognitive Behavioural Therapy(CBT), Eye Movement Desensitization and Reprocessing (EMDR), and more. Get to know our therapists and book a consultation by clicking below.
