Psychotherapy Services
Exclusively for Public Safety Personnel, Military members, and their Families.
Getting Started
Starting therapy doesn’t have to feel complicated. At The Haven, we walk with you step by step—whether you're reaching out after a critical incident or looking for space to sustain your mental wellness over time.
Our care is tailored, peer-informed, and rooted in trust.
CHOOSING YOUR THERAPY PATH
Start by exploring which care stream best suits your needs:
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1. Critical Incident Virtual Care:
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For those seeking timely, structured support after a recent critical event.
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Ideal for frontline professionals navigating acute trauma or high-impact incidents.
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2. Integrated Virtual Therapy Support
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For individuals seeking long-term care for chronic stress, anxiety, or ongoing wellness.
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A good fit for those transitioning from critical care or maintaining a strong foundation.
BOOK A CONSULTATION
Once you’ve identified the right care path, schedule your free consultation with a chosen member of our team. This is a chance for us to learn more about your needs and help ensure you feel supported from the very beginning.
During the call, we’ll walk you through what to expect and answer any questions you might have. We want this to be a space where you feel heard, seen, and empowered to take the next step on your wellness journey.
Our consultation process is designed to be simple, supportive, and rooted in trust.
INTAKE AND BEGINNING THERAPY
You’ll receive a secure digital intake package to fill out before your first session.
This helps your therapist understand your needs and personalize your care from the start.
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Your sessions will be delivered virtually using a Jane.
We’ll send you everything you need beforehand—no guesswork, no overwhelm.
Whether you’re in crisis or simply tending to your well-being, you can ensure your care at The Haven will is anchored in trust and compassion.
Critical Incident Virtual Care
The Haven has partnered with Embolden Mental Health & Psychotherapy, led by Ashley Latendresse, a Registered Psychotherapist specializing in EMDR therapy, to deliver this comprehensive programming. Using The EMDR Protocol for Recent Critical Incidents (EMDR-PREC) and other proven therapies, our Critical Incident Virtual Care provides Public Safety Personnel and Military Members with structured, effective support after critical incidents.
Integrated Virtual Therapy
The Haven’s Integrated Virtual Therapy offers accessible, therapist-led care for Public Safety Personnel, Military Members, and their Families navigating chronic stress, anxiety, or seeking to maintain mental wellness. Whether you’re transitioning from critical incident care or looking for consistent support, our virtual sessions meet you where you are—with options rooted in Dialectical Behaviour Therapy(DBT), Cognitive Behavioural Therapy(CBT), Eye Movement Desensitization and Reprocessing (EMDR), and more.
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Get to know our therapists and book a consultation by clicking below.
