Coping... an important skill to master!
Who needs coping skills?
You don't have to be an emergency service worker to understand that you need great "coping skills" to handle what life throws at you.
Learning how to "cope" and to master it, is definitely an essential life saving skill. If you struggle in this area, please consult with a professional forthwith and start developing this much needed skill.
Wait no longer, you've got to take care of yourself.